Day 21 | 31 days of St Ignatius 2018

AMDG

An Examen in gratitude

Light a candle

Take a moment to let God look at you.  Breathe in God’s love.

With your hand on your heart ask Jesus to bring to your heart the moment today for which you feel most grateful.

Recall what was said and done in that moment.  Enjoy the gratitude you feel again now.  Breathe in its life.

Ask Jesus to bring to your heart the moment today for which you feel least grateful.  What was said and done in that moment?  Let it be.  Breathe in God’s love just as you are.

Speak to God about what you have noticed.

Give thanks to God for your day.

Ask help for tomorrow.

We also have an audio gratitude examen which you can listen to below:

 

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