Digital detox definition - A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world. (oxforddictionaries.com)
This will be a digital free day, no devices of any kind from at least 11am-4pm, so yes that includes the lunch break!
A practical workshop which will begin with the opportunity to reflect on your use of technology, with questions like how often do you have your smart phone or tablet in your hands...? With the invitation to switch it off and do something different. Perhaps to ‘Log Off for Lent’!
Offering a glimpse of: a book club; guided imaginative contemplation; mindfulness and body relaxation.